NUTRITION FACTS
| Item Name | Quantity | Measure | Gram Weight | Cals (kcal) | FatCals (kcal) | Fat (g) | SatFat (g) | TransFat (g) | Chol (mg) | Sod (mg) | Carb (g) | TotFib (g) | Sugar (g) | Prot (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cliff's Pizza - Breakfast Pizza with Bacon | 1 | Serving | 83 | 250 | 160 | 18 | 9 | 0 | 140 | 620 | 6 | 0 | 0 | 17 |
| Cliff's Pizza - Breakfast Pizza with Bacon Sausage and Ham | 1 | Serving | 115 | 310 | 190 | 21 | 10 | 0 | 150 | 950 | 8 | 1 | 1 | 22 |
| Cliff's Pizza - Breakfast Pizza with Ham | 1 | Serving | 83 | 210 | 120 | 14 | 7 | 0 | 120 | 450 | 7 | 0 | 1 | 14 |
| Cliff's Pizza - Breakfast Pizza with Sausage | 1 | Serving | 86 | 240 | 150 | 16 | 8 | 0 | 120 | 470 | 7 | 1 | 1 | 15 |
| Cliff's Pizza - Buffalo Chicken Pizza | 1 | Serving | 79 | 180 | 90 | 10 | 6 | 0 | 45 | 730 | 8 | 0 | 0 | 14 |
| Cliff's Pizza - Carolina Gold Pizza | 1 | Serving | 79 | 200 | 100 | 11 | 6 | 0 | 45 | 490 | 11 | 0 | 4 | 14 |
| Cliff's Pizza - Cheese Pizza | 1 | Serving | 69 | 160 | 90 | 10 | 6 | 0 | 30 | 310 | 8 | 1 | 1 | 9 |
| Cliff's Pizza - Chicken Bacon Ranch Pizza | 1 | Serving | 93 | 300 | 200 | 22 | 9 | 0 | 70 | 750 | 7 | 0 | 1 | 18 |
| Cliff's Pizza - Garlic Pizza | 1 | Serving | 55 | 180 | 110 | 13 | 6 | 0 | 30 | 320 | 7 | 0 | 0 | 8 |
| Cliff's Pizza - Supreme Pizza | 1 | Serving | 123 | 230 | 140 | 16 | 7 | 0 | 40 | 650 | 11 | 1 | 2 | 11 |
| Cliff's Pizza - Three Meat Trio Pizza | 1 | Serving | 89 | 240 | 150 | 17 | 8 | 0 | 55 | 670 | 9 | 1 | 1 | 14 |
| Cliff's Pizza - Veggie Deluxe Pizza | 1 | Serving | 104 | 180 | 100 | 11 | 6 | 0 | 30 | 360 | 10 | 1 | 2 | 9 |
| Cliff's Sub Chicken Bacon Ranch Whole | 1 | Serving | 576 | 1,190 | 520 | 58 | 17 | 0 | 180 | 3,880 | 94 | 4 | 6 | 75 |
| Cliff's Sub Chicken Bacon Ranch Whole | 1 | Serving | 576 | 1,190 | 520 | 58 | 17 | 0 | 180 | 3,880 | 94 | 4 | 6 | 75 |
| Cliff's Sub Ham Whole | 1 | Serving | 555 | 1,170 | 570 | 64 | 18 | 0 | 160 | 4,430 | 93 | 4 | 11 | 55 |
| Cliff's Sub Meatball | 1 | Serving | 709 | 1,640 | 940 | 105 | 29 | 0 | 175 | 4,370 | 112 | 8 | 13 | 60 |
| Cliff's Sub Mixed Meat Whole | 1 | Serving | 528 | 1,340 | 760 | 85 | 24 | 0 | 165 | 4,320 | 94 | 4 | 9 | 49 |
| Cliff's Subs BLT Whole | 1 | Serving | 417 | 1,130 | 630 | 70 | 19 | 0 | 110 | 3,070 | 87 | 4 | 5 | 38 |
| Cliff's Subs Buffalo Chicken Whole | 1 | Serving | 627 | 1,180 | 459 | 51 | 15 | 0 | 175 | 5,330 | 105 | 1 | 8 | 73 |
| Cliff's Subs Chicken Salad Whole | 1 | Serving | 557 | 1,490 | 882 | 98 | 22 | 0 | 130 | 1,690 | 107 | 1 | 11 | 48 |
| Cliff's Subs Grilled Chicken Whole | 1 | Serving | 505 | 1,070 | 423 | 47 | 7 | 0 | 145 | 1,090 | 103 | 1 | 11 | 62 |
| Cliff's Subs Philly Steak Whole | 1 | Serving | 617 | 1,420 | 740 | 82 | 24 | 0 | 195 | 3,500 | 93 | 4 | 10 | 68 |
| Cliff's Subs Roastbeef Whole | 1 | Serving | 557 | 1,200 | 600 | 67 | 18 | 0 | 160 | 3,900 | 87 | 4 | 5 | 58 |
| Cliff's Subs Three Meat Italian | 1 | Serving | 479 | 1,250 | 690 | 77 | 21 | 0 | 125 | 3,600 | 92 | 4 | 8 | 43 |
| Cliff's Subs Tuna Salad Whole | 1 | Serving | 557 | 1,400 | 810 | 90 | 19 | 0 | 160 | 3,300 | 87 | 4 | 5 | 58 |
| Cliff's Subs Turkey | 1 | Serving | 544 | 1,160 | 550 | 61 | 15 | 0 | 145 | 4,070 | 89 | 4 | 7 | 61 |
| Cliff's Subs Turkey Half Sub | 1 | Serving | 305 | 690 | 350 | 39 | 12 | 0 | 90 | 2,390 | 46 | 2 | 4 | 36 |
| Cliff's Subs Vegetarian Whole | 1 | Serving | 425 | 910 | 378 | 42 | 12 | 0 | 40 | 2,920 | 99 | 1 | 8 | 30 |
| Cliff Breakfast Chicken and Waffle Sandwich | 1 | Serving | 193 | 630 | 250 | 28 | 10 | 0 | 55 | 1,050 | 66 | 1 | 22 | 24 |
| Cliff's Breakfast Chorizo, Egg with Fire Roasted Peppers and Onion Burrito | 1 | Serving | 335 | 730 | 350 | 39 | 16 | 0 | 245 | 1,700 | 59 | 5 | 7 | 33 |
| Cliff's Breakfast Egg and Cheese Croissant | 1 | Serving | 133 | 370 | 190 | 21 | 10 | 0 | 135 | 720 | 31 | 1 | 5 | 14 |
| Cliff's Breakfast Egg, Cheese and Bacon Croissant | 1 | Serving | 144 | 420 | 230 | 26 | 11 | 0 | 150 | 910 | 31 | 1 | 5 | 18 |
| Cliff's Breakfast Egg, Cheese and Ham Croissant | 1 | Serving | 161 | 400 | 200 | 22 | 10 | 0 | 150 | 1,030 | 32 | 1 | 6 | 19 |
| Cliff's Breakfast Egg, Cheese and Sausage Croissant | 1 | Serving | 176 | 550 | 340 | 38 | 16 | 0 | 165 | 1,010 | 32 | 1 | 5 | 19 |
| Cliff's Breakfast Steak, Egg and Fire Roasted Peppers and Onion Burrito | 1 | Serving | 320 | 610 | 250 | 28 | 12 | 0 | 235 | 1,250 | 56 | 4 | 8 | 32 |
| ANGUS BURGER | 1 | Serving | 201 | 610 | 320 | 35 | 14 | 1.5 | 60 | 790 | 43 | 8 | 2 | 29 |
| ANGUS BURGER Deluxe | 1 | Serving | 284 | 830 | 440 | 49 | 21 | 1.5 | 95 | 1,890 | 54 | 10 | 10 | 39 |
| ANGUS CHEESEBURGER | 1 | Serving | 287 | 770 | 400 | 44 | 19 | 1.5 | 80 | 1,830 | 54 | 10 | 10 | 35 |
| CHICKEN CORDON BLEU SANDWICH | 1 | Serving | 225 | 570 | 180 | 20 | 5 | 0 | 55 | 1,140 | 60 | 9 | 2 | 34 |
| WESTERN BBQ CHICKEN SANDWICH | 1 | Serving | 234 | 610 | 190 | 21 | 6 | 0 | 50 | 1,280 | 65 | 9 | 8 | 33 |
| BUFFALO CHICKEN SANDWICH | 1 | Serving | 221 | 550 | 180 | 20 | 3 | 0 | 40 | 1,440 | 61 | 9 | 3 | 29 |
| Cliff's 3 Piece Chicken Tenders (Baked) | 1 | Serving | 170 | 430 | 190 | 21 | 4 | 0 | 75 | 1,060 | 26 | 2 | 2 | 32 |
| Cliff's 3 Piece Chicken Tenders (Fried) | 1 | Serving | 235 | 990 | 730 | 82 | 8 | 0 | 75 | 1,060 | 26 | 2 | 2 | 32 |
| BONE-IN CHICKEN WINGS 10 PIECE Baked | 1 | Serving | 850 | 1,320 | 730 | 81 | 25 | 0 | 605 | 3,750 | 20 | 0 | 0 | 132 |
| BONELESS CHICKEN WINGS HALF POUND FRIED | 1 | Serving | 859 | 1,390 | 800 | 89 | 26 | 0 | 605 | 3,750 | 20 | 0 | 0 | 132 |
| BONE-IN CHICKEN WINGS 5 PIECE Baked | 1 | Serving | 425 | 660 | 360 | 40 | 13 | 0 | 305 | 1,870 | 10 | 0 | 0 | 66 |
| BONE-IN CHICKEN WINGS 5 PIECE Fried | 1 | Serving | 429 | 690 | 400 | 44 | 13 | 0 | 305 | 1,870 | 10 | 0 | 0 | 66 |
| BONELESS CHICKEN WINGS | 1 | Serving | 227 | 460 | 170 | 19 | 2 | 0 | 95 | 1,780 | 40 | 5 | 0 | 35 |
| BONELESS CHICKEN WINGS HALF POUND FRIED | 1 | Serving | 249 | 660 | 360 | 40 | 4 | 0 | 95 | 1,780 | 40 | 5 | 0 | 35 |
| BONELESS CHICKEN WINGS BAKED | 1 | Serving | 454 | 920 | 340 | 38 | 5 | 0 | 190 | 3,560 | 81 | 11 | 0 | 70 |
| BONELESS CHICKEN WINGS FRIED | 1 | Serving | 458 | 960 | 380 | 42 | 6 | 0 | 190 | 3,560 | 81 | 11 | 0 | 70 |
| CHICKEN TENDERS | 1 | Serving | 646 | 1,620 | 730 | 81 | 14 | 0 | 290 | 4,040 | 98 | 6 | 6 | 121 |
| Cliff's Melts Grilled Cheese | 1 | Serving | 229 | 910 | 610 | 69 | 29 | 0 | 80 | 1,940 | 46 | 2 | 6 | 32 |
| Cliffs Melts Philly Cheese | 1 | Serving | 399 | 1,130 | 700 | 79 | 33 | 0 | 140 | 2,400 | 53 | 3 | 11 | 53 |
| Cliff's Melts Reuben | 1 | Serving | 324 | 960 | 630 | 71 | 24 | 0 | 100 | 2,180 | 50 | 4 | 10 | 39 |
| Cliff's Melts Tuna | 1 | Serving | 379 | 1,190 | 800 | 90 | 32 | 0 | 140 | 2,430 | 47 | 2 | 7 | 52 |
| Cliff's Melts Turkey Club | 1 | Serving | 411 | 1,240 | 850 | 95 | 33 | 0 | 145 | 2,960 | 50 | 3 | 9 | 52 |
| Cliffs Salads Chicken Caesar | 1 | Serving | 301 | 420 | 240 | 27 | 6 | 0 | 165 | 1,190 | 13 | 4 | 2 | 34 |
| Cliffs Salads Chef | 1 | Serving | 318 | 200 | 80 | 9 | 4 | 0 | 130 | 720 | 12 | 5 | 6 | 20 |
| Cliff's Salad PowerBlend | 1 | Serving | 298 | 480 | 290 | 32 | 4 | 0 | 25 | 220 | 44 | 9 | 30 | 7 |
| Cliff Salad Harvest | 1 | Serving | 383 | 690 | 370 | 42 | 9 | 0 | 95 | 1,130 | 49 | 7 | 31 | 35 |
| ROAST BEEF WRAP | 1 | Serving | 284 | 760 | 460 | 52 | 13 | 0 | 100 | 1,660 | 44 | 7 | 1 | 31 |
| WHOLE WHEAT WRAP | 1 | Each | 100 | 230 | 45 | 5 | 2 | 0 | 0 | 510 | 43 | 6 | 1 | 8 |
| MAYONNAISE | 1 | Fluid ounce | 39 | 300 | 300 | 33 | 4 | 0 | 30 | 210 | 0 | 0 | 0 | 0 |
| PROVOLONE CHEESE | 1 | Slice | 32 | 120 | 80 | 9 | 4 | 0 | 25 | 270 | 0 | 0 | 0 | 8 |
| ROAST BEEF | 3 | Ounce-weight | 85 | 110 | 40 | 4 | 1 | 0 | 45 | 670 | 0 | 0 | 0 | 15 |
| ROMAINE LETTUCE | 1 | Ounce-weight | 28 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 |
| BLT WRAP | 1 | Serving | 253 | 730 | 520 | 58 | 11 | 0 | 60 | 1,010 | 46 | 7 | 3 | 13 |
| BUFFALO CHICKEN WRAP | 1 | Serving | 374 | 780 | 390 | 43 | 17 | 0 | 130 | 2,820 | 59 | 3 | 5 | 44 |
| CHICKEN CAESAR WRAP | 1 | Serving | 321 | 590 | 290 | 32 | 7 | 0 | 55 | 1,380 | 50 | 7 | 3 | 32 |
| CHIPOTLE CHICKEN CRUNCH WRAP | 1 | Serving | 443 | 1,060 | 580 | 64 | 19 | 0 | 125 | 1,980 | 79 | 5 | 7 | 47 |
| HARVEST WRAP | 1 | Serving | 328 | 790 | 370 | 41 | 12 | 0 | 100 | 1,380 | 71 | 9 | 22 | 42 |
| TURKEY WRAP | 1 | Serving | 312 | 670 | 380 | 43 | 7 | 0 | 70 | 1,490 | 48 | 7 | 5 | 25 |
| TURKEY CLUB WRAP | 1 | Serving | 338 | 710 | 390 | 43 | 13 | 0 | 90 | 2,070 | 50 | 7 | 5 | 36 |
| VEGGIE WRAP | 1 | Serving | 256 | 460 | 210 | 23 | 4 | 0 | 0 | 1,040 | 53 | 4 | 7 | 10 |
| FRUIT YOGURT PARFAIT | 1 | Serving | 303 | 310 | 40 | 4 | 1 | 0 | 5 | 170 | 61 | 4 | 33 | 6 |
| REESE'S PEANUT BUTTER COOKIE PARFAIT | 1 | Serving | 284 | 820 | 490 | 54 | 30 | 0 | 40 | 500 | 89 | 7 | 59 | 15 |
| TRIPLE CHOCOLATE COOKIE PARFAIT | 1 | Serving | 284 | 700 | 260 | 29 | 18 | 0 | 45 | 480 | 109 | 4 | 51 | 7 |
| M&M COOKIE PARFAIT | 1 | Serving | 283 | 810 | 360 | 40 | 24 | 0 | 45 | 450 | 109 | 5 | 74 | 8 |
| FRUIT AND CREAM CUP | 1 | Serving | 162 | 110 | 50 | 5 | 5 | 0 | 0 | 0 | 16 | 3 | 12 | 1 |
| DELUXE FRUIT BOWL | 1 | Serving | 808 | 370 | 15 | 1 | 0 | 0 | 0 | 70 | 95 | 9 | 77 | 6 |
| FRUIT BOWL | 1 | Serving | 737 | 320 | 10 | 1 | 0 | 0 | 0 | 75 | 82 | 8 | 70 | 5 |
| FRUIT CUP | 1 | Serving | 361 | 160 | 5 | 0 | 0 | 0 | 0 | 35 | 39 | 4 | 33 | 2 |
| FRUIT TRIO | 1 | Serving | 524 | 250 | 15 | 1 | 0 | 0 | 0 | 10 | 63 | 11 | 41 | 4 |
| KIDS FRUIT CUP | 1 | Serving | 142 | 70 | 0 | 0 | 0 | 0 | 0 | 10 | 17 | 2 | 14 | 1 |
| WATERMELON BOWL | 1 | Serving | 794 | 240 | 10 | 1 | 0 | 0 | 0 | 10 | 60 | 3 | 49 | 5 |
| PEPPERONI AND CHEESE CUP | 1 | Serving | 141 | 550 | 430 | 47 | 22 | 0 | 140 | 1,320 | 3 | 0 | 0 | 31 |
| GRAPE AND CHEESE CUP | 1 | Serving | 189 | 400 | 240 | 27 | 15 | 0 | 90 | 510 | 22 | 1 | 16 | 22 |
| HARD BOILED EGGS | 1 | Serving | 90 | 140 | 90 | 10 | 3 | 0 | 340 | 110 | 2 | 0 | 2 | 12 |
| BROCCOLI AND CHEESE SOUP | 1 | Serving | 340 | 270 | 160 | 18 | 11 | 0 | 60 | 1,250 | 15 | 2 | 5 | 11 |
| CHICKEN NOODLE SOUP | 1 | Serving | 340 | 140 | 20 | 2 | 1 | 0 | 15 | 1,200 | 20 | 2 | 5 | 9 |
| CHILI | 1 | Serving | 340 | 430 | 190 | 21 | 7 | 0 | 60 | 1,290 | 39 | 3 | 7 | 27 |
| ITALIAN WEDDING SOUP | 1 | Serving | 340 | 170 | 40 | 4 | 1 | 0 | 15 | 1,080 | 23 | 2 | 2 | 9 |
| SHRIMP AND ROASTED CORN SOUP | 1 | Serving | 340 | 330 | 150 | 16 | 7 | 0 | 65 | 1,170 | 36 | 3 | 15 | 10 |
| BAKED POTATO SOUP | 1 | Serving | 340 | 330 | 180 | 20 | 8 | 0 | 45 | 1,200 | 32 | 3 | 3 | 8 |
| BEEF AND BARLEY SOUP | 1 | Serving | 340 | 180 | 45 | 5 | 1 | 0 | 25 | 1,310 | 23 | 5 | 5 | 11 |
| BACON CHEESE FRIES Baked | 1 | Serving | 404 | 1,020 | 600 | 66 | 30 | 0 | 250 | 3,600 | 51 | 3 | 3 | 56 |
| BACON CHEESE FRIES Fried | 1 | Serving | 427 | 1,220 | 790 | 87 | 31 | 0 | 250 | 3,600 | 51 | 3 | 3 | 56 |
| CHEESE FRIES Baked | 1 | Serving | 319 | 660 | 350 | 39 | 18 | 0 | 100 | 1,660 | 51 | 3 | 3 | 26 |
| CHEESE FRIES Fried | 1 | Serving | 342 | 850 | 540 | 60 | 19 | 0 | 100 | 1,660 | 51 | 3 | 3 | 26 |
| CHILI CHEESE FRIES Baked | 1 | Serving | 461 | 840 | 430 | 48 | 21 | 0 | 125 | 2,200 | 67 | 4 | 6 | 37 |
| CHILI CHEESE FRIES Baked | 1 | Serving | 483 | 1,030 | 620 | 69 | 22 | 0 | 125 | 2,200 | 67 | 4 | 6 | 37 |
| DELUXE FRUIT BOWL | 1 | Serving | 808 | 370 | 15 | 1 | 0 | 0 | 0 | 70 | 95 | 9 | 77 | 6 |
| FRIES Baked | 1 | Serving | 227 | 290 | 80 | 9 | 1 | 0 | 0 | 1,070 | 51 | 3 | 3 | 3 |
| FRIES Fried | 1 | Serving | 249 | 490 | 270 | 31 | 3 | 0 | 0 | 1,070 | 51 | 3 | 3 | 3 |
| HADDOCK SANDWICH ON WHEAT ROLL | 1 | Serving | 317 | 710 | 210 | 23 | 3 | 0 | 75 | 1,060 | 85 | 5 | 4 | 36 |
| HADDOCK SANDWICH ON WHEAT ROLL | 1 | Serving | 339 | 910 | 400 | 44 | 5 | 0 | 75 | 1,060 | 85 | 5 | 4 | 36 |
| MOZZARELLA STICKS Baked | 1 | Serving | 200 | 440 | 160 | 18 | 10 | 0 | 70 | 1,840 | 42 | 0 | 2 | 24 |
| MOZZARELLA STICKS Fried | 1 | Serving | 220 | 610 | 330 | 37 | 11 | 0 | 70 | 1,840 | 42 | 0 | 2 | 24 |
| BACON CHEESE FRIES Baked | 1 | Serving | 227 | 390 | 80 | 9 | 0 | 0 | 0 | 1,410 | 70 | 2 | 11 | 5 |
| ONION RINGS Fried | 1 | Serving | 249 | 580 | 270 | 30 | 1 | 0 | 0 | 1,410 | 70 | 2 | 11 | 5 |
| STRAWBERRY PINEAPPLE BOWL | 1 | Serving | 595 | 260 | 10 | 1 | 0 | 0 | 0 | 5 | 69 | 10 | 49 | 4 |
U.S. Allergy and Sensitivity Advisory:
This compilation is founded upon product data furnished by authorized food manufacturers. We strive diligently to maintain up-to-date information. Nevertheless, ingredient alterations and substitutions might arise prior to our list being revised. Certain regional or special promotional items are not covered, as ingredients may differ. It is important to note that food items may intermingle during preparation, a fact not represented on this chart. For your safety, please inform a Cliff’s employee if you have any food allergies.
